Expert-Led Mental Health talks & Presentations
Experience expert-led mental health talks, ranging from 30 minutes to 2 hours, delivered both online and in person. These talks provide a safe and supportive space for individuals to explore various aspects of mental well-being, resilience, and personal growth. Through insightful conversations, I share my expertise, offering practical strategies and guidance to promote balanced mental health and overall wellness, with humour, examples and lots of interaction.
Outcome
Increased Awareness: Valuable insights into various mental health topics, helping attendees gain a deeper understanding of mental well-being, common challenges, and available resources. This increased awareness can help individuals recognise and address their own mental health needs more effectively.
Empowerment: Practical strategies, tools, and coping mechanisms that attendees can implement in their daily lives. By learning these skills, individuals can feel empowered to take proactive steps toward managing their mental health and building resilience.
Change and accountability: Talks often inspire attendees to make positive changes in their lives. By hearing stories of personal growth and resilience, individuals can feel motivated to take action, whether it's seeking therapy, practicing self-care, or reaching out for support. this helps create accountability.
Boundaries: An understanding of the importance of both personal and professional boundaries in relation to your own and others mental health difficulties.
